An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
EDITOR’S NOTE • One of the happiest moments in life is when you find the courage to let go of what you cannot change.
Women Fitness International Magazine
It’s Time To CHANGE BODY MINDSET SAY 5 PLUS-SIZE MODELS
Workout TIP
Top 10 Stretching EXERCISES FOR A CHILLING Winter Workout
Tips To Avoid Stressful Situation During Childbirth
Soothing Labor Positions • Remaining upright and leaning forward reduces the pressure, besides it allows your baby’s head to constantly bear down on your cervix.
Fertility TIP
25+Thanksgiving SIDE DISH Recipes to enjoy
DIET TIP
HAIR EXTENSIONS: Styling Option For Short Hair • The key to styling layered hair with extensions is to break away from the traditional iron techniques and manipulate tools in news ways to create more organic texture and movement, Says
Meal Timing A Contributing Factor In OBESITY EPIDEMIC
Fat Loss TIP
Mula Bandha INTENSIFY Your Orgasm
Meditation Made Easy
12 Wellness Retreats To Reset Your Body And Mind
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