An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
EDITOR’S NOTE
Women Fitness International Magazine
Talented CJ Perry Gearing Up For The NEW YEAR • Catherine Joy "CJ" Perry best known in WWE, under the ring name Lana is a multi-talented wrestler, model, actress, dancer, and singer.
TOP10 To Conditioned Buttocks – To Prevent KNEE AND BACK INJURIES
WORKOUT TIP
WHITNEY McClintock Rini ON HER PREGNANCY & Motherhood
150 WAYS To Slim Down Your Meals
NUTRITION TIP
DIY Mocktails For Rejuvenation & Refreshment
EYEBROW Trends In 2022
WEIGHT LOSS TIP
4 YOGA ASANA TO HEAL ROTATOR CUFF INJURY
YOGA TIP
Running Gadgets • How The Latest Technology Can Help Your Running
DRY JANUARY CHALLENGE