An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
EDITOR’S NOTE
Women Fitness International Magazine
The Unstoppable Jarry Lee
4 Steps TO A GREAT WALKING Technique
Workout Tip • Don’t simply aim to add weight to every set of every exercise. But do work to improve in some way on every set of an exercise. Even if you’re not going up in weight, you can push yourself in different ways. Do 10 reps of deadlifts in one set. On the next set, instead of adding weight, do the same 10 reps, but do them with even sharper form.
Questions Expectant Mothers • Frequently Search Online & Their Answers
Pregnancy Tip
Top 10 Reasons • Why You Should Eat Asparagus
More Tips
Diet Tip
5 Healthy MOTHER’ S DAY Snack Ideas
5 RECIPES To Try After A BARIATRIC SURGERY
Heart Chakra 5 Yogasanas • To Embrace The World
Yoga Tip
Fashion Model Elena Gusmeroli • On Making her Dream A Reality
FIT For Fashion
Make-up Tip
10 Edible Gift Ideas For Mother′s Day
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