Women Fitness International Magazine

An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

EDITOR’S NOTE

Women Fitness International Magazine

Mariia ARSENTIEVA The New Wave Of Influence • Mariia Arsentieva is a beautiful and young famous Supermodel and Social Media Influencer who was born in Ukraine. She is successful Instagram star with 683k followers. She has been the finalist at the Miss Continental Europe 2018 pageant. Mariia Arsentieva has collaborated with multiple reputed and renowned brands. In June 2021, she won the Miss Europe-Asia contest that was held in Paris

Why MONITOR Internal load During Training? Answered!

Workout Tip

15 MINUTES HIIT Beach WORKOUT

TOP 5 TO HARNESS YOUR Flow State • A flow state is a point when the sense of fluidity between your body and mind is heightened, where you are totally absorbed by and deeply focused, beyond the point of distraction. Time feels like it has slowed down.

TRUTHS & Myths Of Vaginal TIGHTENING CREAMS • Vaginal tightening is the tightening of the pelvic muscles to achieve or maintain the Vright degree of elasticity of the pelvic floor muscles. These muscles must be able to contract to maintain continence, and to relax allowing for urination and bowel movements, and in women, for sexual intercourse as well as for giving birth. They also support and protect the organs of the abdomen and hold the bladder in its proper place.

Juice THERAPY For Cancer Patients • When it comes to juicing for Wcancer, there seems to be two different opinions on this topic. On one side are the proponents of juicing that report that juicing allows for a large intake of fruits and vegetables and that stripping away the fiber allows for better absorption and bioavailability of the cancer fighting nutrients.

Orange • Energizing Juice

Nutrition Tip

5 TIPS FOR Staying Fit AFTER A Tummy Tuck • A tummy tuck, also known Aas an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the stomach area. If you’ve tried everything to get a flat tummy with little success or simply want to tighten things up after pregnancy or weight loss, a tummy tuck might just be the solution you’re looking for.

Celebrating INTERNATIONAL Yoga Day! With Cathy Madeo, Yoga Expert • Did you know yoga is not just yoga poses, or asana? Yoga has Da rich history, and a philosophy that when practiced on and off the yoga mat becomes a lifestyle as yoga practitioners journey to the Self and connect within. On December 4, 2014 the United Nations proclaimed June 21, International Yoga Day. Since the first celebration yoga enthusiasts from all over the world have been coming together to celebrate the practice and bring more awareness to the many benefits of yoga.

Yoga Tip

Taming Down Dark Under EYE CIRCLES • Do the dark circles under your eyes still elicit stares Dand make you look much older. In recent years, the drumbeat against under-eye circles has grown louder. Blame it on unhealthy lifestyle, irregular sleep pattern, stress the list can go on.

Beauty tip

Fashion Karina Chancey & Tips • to an eye-catching fashion photo shoot

JACKETS For Spring 2022

SUBSCRIBE TODAY