Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

NEVER STOP LEARNING

Meet the team • Get to know the experts and contributors to Women’s Fitness…

FIT BUZZ • This month’s hottest things to do, buy and try

‘I want to be outside more in the summer. How do I swap the gym for time outdoors without losing strength and fitness?’ • This month, discover how to stay fit in the great outdoors, with Ultimate Performance expert Sean Murphy

‘I spent years training against my body – until I understood my hormones’ • Pilates instructor Georgia Weibel explains how her PMOS diagnosis became the turning point she needed to shun conventional fitness advice and start working with her body, not against it

WOMEN TO WATCH HANNAH IRWIN

FULLER on fitness • Olympic broadcaster and keen runner Aimee Fuller reveals what this year’s London Marathon taught her about physical and mental strength

GAME, SET, Boom! • Interested in trying padel? WF writer Suzanne Baum looks at why the sudden growth in racket sports is playing such a big part of our lives

‘I want to get the whole nation moving’ • Esmée Gummer, founder of The Say Yes Club, talks about the power of a fitness community and why she wants to inspire greater accessibility to staying active

Max your morning • A purposeful morning routine can improve exercise motivation and efficiency – here’s how to make it work for you

Glamour meets outdoor adventure • Louise Pyne visits Lake Garda, the largest lake in Italy, and discovers it offers far more than postcard-perfect scenery

The Great Outdoors • Discover the stylish, practical and performance-led outdoor kit designed to support every adventure this season, whether you’re city strolling or Munro bagging

Fuel up • Meet your matcha with our special edit of the latest foods, snacks and drinks for a calmer caffeine boost

EAT LIKE AN ELITE • Personal trainer Edwina Jenner shares her simple food hacks for fuelling her workouts and keeping her energy balanced around the clock

5 WAY TO... make your diet more Med • Upgrade your summer diet the Mediterranean way with simple, sustainable habits that will stick

A taste of France • Fresh, nutritious and packed with seasonal flavour, these French-inspired salads will brighten up your summer table

Food that fuels • In her new book Kitchen Rehab , Davinia Taylor reveals the simple nutrition rules she swears by, including why healthy fats are a part of the equation

Wellbeing wonders • WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

‘Fundraising motivated me to get out and train’ • We talk to children’s TV presenter Evie Pickerill to discover why running a marathon for charity turned every mile into something more important than the challenge itself

EVIE’S TRAINING WEEK • ‘My training has been quite varied,’ says Evie. ‘A typical week might include…’

Glow and go • Want to keep skin protected when exercising outdoors this summer? This guide to sweat-proof beauty and sun-safe essentials has you covered

Your active beauty hotlist • Sweat-proof make-up

Move slowly, lose more • Not just good for improving your balance, the ancient Chinese movement practice of t’ai chi could help your waistline, too

Love yourself! • Feeling burnt out? Plagued by negative thoughts? July marks International Self-Care Month, so make more space for yourself and pave the way for long-term wellbeing

Rest & recover • The latest escapes to revive, recharge and restore tired bodies