Woman&Home Feel Good You

Woman&Home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

SUBSCRIBE TO W&H Feel Good You • I YEAR FOR £21.99*

woman&home Feel Good You

Let’s leap into SPRING

3 GREAT THINGS TO TRY THIS ISSUE…

CANDY CRUSH • Keep it sweet in sugary shades that are good enough to eat

What’s healthy RIGHT NOW? • All the latest news, views and what’s on this spring

3 OF THE BEST SPRING SAVIOURS • Beat seasonal allergies with these health-boosting buys…

SPRING awakening • A change of seasons means a shift in our daily patterns too – here’s how to make it work for you

Is your CREDIT CARD your CURE • Emotions dictating your spending habits? Prioritising yourt mental health can help to better balance the books

SELF-CARE ON A SHOESTRING • These budget feel-good tips will help to lighten the stress load

Relight your FIRE • Surviving not thriving? Here’s how to step out of the fog and into the sunshine

FIND YOUR FLOURISH • Break free from the languishing cycle and regain your purpose

Tidy house TIDY MIND! • Natural spring-cleaning tips to refresh your home – and mental health

‘I buried my emotions with BOOZE’ • Quitting drinking helped Ryz Charters, 53, find the strength to face her grief

The ADHD boom • A new era of understanding is seeing an increase in the number of women seeking a diagnosis

CELEBS WHO’VE SHARED • These famous faces have spoken out about their ADHD diagnosis.

6 STEPS TO AN ADHD DIAGNOSIS • Suspect you may have ADHD? Follow Leanne’s guide to getting an adult assessment.

Look YOUNGER in 60 seconds! • Not only can standing straight help you reverse the years in a matter of moments, it may even be better for your health

BANISH BAD HABITS • Try these tiny tweaks that will add up and make a big difference over time:

Focus and be HAPPY • Keeping a clear head when times get tough can really help your mental health, says Claire Cantor

UNDERSTAND YOUR TRIGGERS • For many of us, it doesn’t take much to lose faith in ourselves. I know that merely the sight of certain people on the other side of the street can trigger a compare-and-contrast mechanism.

YOU&YOUR DIET

No-fuss FASTING • Going hours without food might sound daunting, but stick to our simple 16:8 eating plan and you’ll see how easy and effective it can be

WHY 16:8 WORKS

Your MEALS

SIMPLE TIPS FOR SUCCESS

Meals that HEAL • Eat your way to better health with help from Dr Rupy Aujla, the bestselling food writer behind The Doctor’s Kitchen

SEEDS of change • Could a sprinkling of goodness in your daily diet help to offset debilitating menopause symptoms?

MAGIC MORSELS • Here are some of the top nutrients found in seeds and how they can help your body

3 MENOPAUSE MUST-EATS • Along with seeds, munch on these phytoestrogen foods to help combatsymptoms…

TUCK in! • Get a glowing complexion in your lunch hour with this easy pick

BRAIN FOG • Improve concentration with these brain-boosting recipes to help you focus all day long

What’s your DODGY DIET doing? • Feeling bleurgh? It could be down to something you’re eating

YOUR MENO MENU...